Digital detox simply refers to a short period of time when an individual stops using digital devices like smartphones, laptops, and other similar computer-related tools. As more people have increased the amount of time spent on the Internet and digital devices, this kind of detoxification has also gained increased popularity. Detoxifying your body usually takes several days, depending on the severity of the addiction and other factors, though most people that go through it feel a sense of relief afterward. However, if you decide to use this method for detoxifying your body, there are a few things you need to consider.
A lot of people are addicted to watching TV, playing computer games, texting, chatting, and using smartphones. These kinds of activities can disrupt your sleeping pattern and affect your mental health. When you do not get enough sleep or if you are unable to get enough sleep, you become less productive during the day. This then affects your performance at work and can affect your career as well. One way to deal with this is to avoid screens that keep on emitting screen lighting like the high-resolution LCD screens or LED screens, especially those that are placed in bedrooms.
Limit your consumption of caffeinated beverages and alcohol
Another way to deal with the problem of staying up late in the digital world and not giving your body the proper rest it needs is to limit your consumption of caffeinated beverages and alcohol. This is because caffeine can keep you awake for a longer period of time and can even keep you from falling asleep. You should also spend less time on digital devices that use too many animations or that require too much processing power. This will keep you from having mental fatigue and will make you feel good about yourself once you fall asleep.
Remove media apps
The media are a source of toxins for our bodies, which is why we need to limit the amount of media that we consume. Digital detoxification of the mind and body can be done by removing these media apps from your cell phone. Some of the media that you can remove from your phone include texting, chatting, using instant messaging, playing games on your cell phone, and downloading applications to your phone. It is recommended that you spend 30 minutes each day, two to three days a week, totally deleting all the media from your phone. You can also limit the time you spend on social networking sites and other apps that provide instant communication with other people.
Focus more on physical activities
Another method of dealing with digital detox is to focus more on physical activities. You can hire a fitness professional to come into your home and help you with maintaining a healthier lifestyle. For instance, if you are addicted to TV shows that keep you glued to the screen, you can join a gym where you can spend less time watching TV shows and more time doing physical exercises. Physical exercises are proven to reduce stress levels. Also, it has been found that people who are more active have less stress.
Impact on mood
Another interesting thing that researchers have found out is that what is consumed by a person when he or she is not at home but still connected to the internet has an impact on their moods. What is consumed on digital detox devices such as iPhones and iPads is also addicting. This means that what is consumed on these devices is what is transmitted to the brain. This means that what is sent from the iPhones to the brain is what makes a person feel sad or happy.
What is most important in these cases is not how a person handles stress or how they cope with it but how they connect to the outside world. Connecting to the outside world helps people deal with stress and deal with different types of mental health problems. A digital detox does this by disconnecting a person from the world. What is important is not how they will manage stress but how they will disconnect themselves from it. It is true that you cannot completely detach yourself from the internet but you can choose to stay away from it and make mental health therapy an integral part of your life. This will ensure that you are mentally healthy and find inspiration elsewhere.
Have a profound effect on the way that we think and how we feel
The study conducted by scholars in this field shows that what is consumed on digital media such as digital detox, smartphones and iPads can have a profound effect on the way that we think and how we feel. This means that besides connecting people to the outside world, they can also cause people to lose their grasp on reality. This happens especially well when people are continuously attracted to their gadgets. What is important is not how the gadget can make a person feel but how they will perceive their lives when the gadget is no longer around. Well-being that is grounded in reality will surely contribute to better mental health and well-being.