Living a holistic lifestyle means making healthy choices every day that positively affect your entire being, including your body, mind, and spirit, all while using natural methods, and aromatherapy is an incredibly important aspect of such a lifestyle. The wide array of essential oils used in aromatherapy can have numerous benefits for your overall well-being, ultimately representing one of the most effective natural ways to achieve better health. To that end, here are some of the best oils that are ideal for a holistic lifestyle:
Being one of the most popular essential oils, lavender is well-known for its relaxing and soothing properties, making it a perfect addition to any stress-relieving activities at home. It can also be incredibly helpful when it comes to speeding up the healing process for cuts, burns, and other wounds. What’s more, lavender oil is packed with antioxidants, which is why some believe it can help fight oxidative stress and even treat more serious illnesses, such as diabetes and heart disease. Even though lavender is undoubtedly one of the best oils for calmness and soothing, it might turn out to be much more beneficial than that when incorporated into a holistic lifestyle.
Used for centuries by a number of different cultures for its incredible healing properties, eucalyptus oil is considered to be among the best antibacterial, antiviral, and antispasmodic natural agents. Apart from having quite a pleasant scent that many people enjoy, eucalyptus is also touted as being a brilliant cure for congestion and other types of respiratory distress. Research has also found that eucalyptus oil can be surprisingly efficient in fighting the dangerous bacteria that causes Staph infections, thus being an incredibly helpful essential oil for overall health and wellness.
Although it might not be as well-known as others, Hemp Oil is actually one of the best organic oils that make for an ideal addition to any holistic lifestyle, especially when it comes to wellness and prevention. This wonderful oil has been celebrated as being good for the heart, brain, and treating various skin diseases, apart from helping to fight inflammation, as well as alleviating symptoms of PMS and menopause. However, hemp oil is most widely used as a natural form of pain relief, regardless of the type of pain, and might be most popular for this incredible benefit.
Another helpful essential oil for everyday use, peppermint can have a wide array of both topical and oral uses, and could even be one of the most versatile oils available. Besides being a great cure for headaches, neck pain, and stomach aches, peppermint essential oil can also be wonderful for improving focus and concentration, providing a much-needed energy boost during the day. But the most astonishing aspect of peppermint oil might actually be its antibiotic properties, as it’s often being used as an efficient natural cure for the common cold and the flu, instead of harsh medication.
Even though a number of citrus oils are widely used as effective cleaning agents and bug repellents, lemon essential oil actually stands out from the rest. This oil has a number of natural antivirals, antibacterial, and antihistamine properties, making it great for anything from fighting allergies to treating insect bites and wounds. What’s more, lemon essential oil can also have wonderful beauty benefits, including rejuvenating dull completions and promoting hair growth, making it a great everyday option for overall health and well-being.
While most of us associate oregano with Mediterranean cuisine, oregano essential oil has even more benefits for our health than we could have imagined. With incredible antibacterial and antifungal properties, oregano oil has a seemingly endless number of uses. This powerful oil is quite helpful when it comes to respiratory diseases and gastrointestinal issues, and it could even help in fighting arthritis, menstrual cramps, and urinary tract infections. When used orally, oregano oil can help treat a number of internal infections and parasites, and it can minimize symptoms of a number of skin conditions when applied topically, as well as making for a potent insect repellent.
Evidently, essential oils are incredibly powerful and efficient tools for achieving health and wellness in the most natural way, and should undoubtedly be a part of every holistic lifestyle, no matter which oil you include in your daily routine.