How to Exercise when Pregnant

You can exercise when pregnant even if you didn’t do so pre-conception. It’s important to ensure you are getting enough exercise during your pregnancy because exercise plays such an important role in helping to prepare your baby for delivery. If you didn’t exercise before you became pregnant, now is probably the best time to ease into a regular routine. By getting exercise, you’ll cope better with the many physical changes of early pregnancy and strengthen your endurance for childbirth and the labor and delivery of your baby.

Pregnancy is full of body changes that are both exciting and challenging. When pregnant, your body is going through many things, including hormonal changes which affect many aspects of your body including weight gain, appetite, skin texture, mental health, and energy levels. To make sure that your baby is growing well and that you are getting the best nutrition possible, it’s important to start an exercise routine when pregnant. This article will provide some information on how to go about this journey.

Start slow

It’s important to start slowly and take it slow. Start with very low impact exercises like swimming, walking, or gardening to avoid unnecessary risks. You may find that any exercise that you do causes blood pressure or breathing problems and that these symptoms worsen while you are pregnant. It’s important to talk to your doctor about the potential risks associated with exercise when pregnant.

Walking, swimming, jogging, or gardening may decrease the risk of blood pressure or breathing problems but they will not decrease the weight gain. Jogging or swimming while you are pregnant is an excellent way to exercise and get regular physical activity, but it should always be performed with care and under the guidance of your doctor. The recommended amount of exercise that you should receive each week is one to two hours of moderate-intensity exercise. Your doctor may recommend that you limit this to 150 minutes of brisk walking, jogging, or gardening.

pregnant woman exercising

Eat healthily

Eating a healthy diet during pregnancy will help you to avoid unnecessary risks. The foods that you eat will affect your baby in many ways. During this delicate period, the food that you consume should be rich in nutrients, vitamins, minerals, and antioxidants. It is also important to take a multivitamin daily and drink plenty of water to ensure that your body receives all of the nutrients that it needs. Maintaining a healthy diet will help you avoid any possible complications that may occur from over-exercising or consuming poor nutritional foods.

It is important to be aware of any type of pain or discomfort that you experience when working out. Working out without proper form can place a strain on your back, shoulders, legs, or abdominals. Working out does not have to be a strenuous task. Begin by walking around the house a few times to get your upper body used to the movements of the exercise motion. As your body becomes accustomed to the movement, you can slowly increase the intensity and frequency of your exercises.

healthy food

Wear appropriate clothes

You must also protect yourself when performing exercises. Wear appropriate clothing, such as loose-fitting pants, long sleeves, long-sleeved shirts, and good shoes. Also, make sure that you are adequately hydrated. Exercise should not be begun before you have completely warmed up, and if you begin to feel any discomfort or pain, stop exercising immediately. These precautions will help you avoid any potentially serious injury that could occur during your pregnancy.


There are many other benefits to be gained from exercise when pregnant. When you start to walk around the house, you will develop a healthier routine for your baby that will reduce blood flow to that area. You will also find that you lose weight less often, because walking keeps your heart rate up, which helps you burn more calories. It can even be beneficial to your mental well-being as it increases your alertness. You may also find that walking gives you more energy than you are used to having.