How Martial Arts Can Help You Lose Weight

When you’re trying to shed off that extra weight, adding a little spice in your current weight loss program is a sure way to keep you motivated. Hitting the treadmill and going to the gym every day can be boring. So, what should you do? Which is that spice you need to consider? It’s martial arts. These activities are very powerful and efficient.

Martial arts such as karate, tae kwan do, kickboxing, and others can help you lose weight fast and maintain the weight loss results. Let’s look at how martial arts can help you lose weight.

Burning Calories

One major advantage of martial arts to people who want to lose weight is that it helps in burning lots of calories within a very short time. On average, an hour spent in a martial arts training session can help burn more than 800 calories.


Weight loss is all about math – to be successful, you need to lose more calories than you’re taking in. Especially if you take up a high-intensity martial art form such as karate, you can accomplish your goal of shedding off extra calories and stay fit.

Martial Arts Speed Up Metabolism

You may be concerned about how body weight is related to metabolism. What you need to know is that body weight is the energy you release into your body minus the energy used up.

If you’re overweight, your body is storing much of your energy as fat because there is an excess of it. Therefore, if your metabolism is working at a faster rate, you’ll be burning more excess energy stored as fat.

An excellent way to speed up your metabolism is through regular physical exercise which martial arts provide. You can learn more here about this topic.

A Structured Environment

This is another thing that martial arts offer to people who want to lose weight. Various forms of martial arts are structured – to pass a test or to earn a certain belt, you know what is expected of you. This structure increases your motivation and keeps you focused on your goals whether you want to learn self-defense, lose weight or both.

Increased Discipline

This activity is well-known for being disciplined. There are rules you need to follow whether it’s inside the class or during tournaments. In addition, learning various forms of martial arts needs you to discipline both your mind and body.


By disciplining your mind and body, you’ll learn how to be a disciplined person in general. Especially weight loss this discipline translates to better eating habits. As you improve your discipline and mental focus in other life areas it becomes easy to be disciplined in your eating habits. This is critical because weight loss is mainly tied to nutrition.

If you want to lose weight effectively and do it while having fun, martial arts is the way to go. There are various styles from which you can choose. For instance, there is jujitsu, karate, tae kwon do, kickboxing, boxing, and many others. Each focuses on different things. Ensure that you do a little research to know which one suits you the most.